Hack Your Happiness With These 7 Daily Habits

11 May

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you’ve been feeling off recently, it might be time to try building new habits to help you improve your mental health. Simple things like journaling, spending time with friends, and getting enough sleep at night will go a lot further than you may expect.

7. Make yourself laugh

Sometimes, laughter is the best medicine. When you’re feeling stressed or down, do things that will make you laugh to reduce anxiety and stress. Watch your favorite TV show or movie to give your mood a boost or find the source within yourself. Sing while you’re in the shower or dance while cleaning your home. Dancing reduces the stress hormone cortisol in the body.

Improving your mental health is a journey. It doesn’t happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits to your routine.

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